5 Days to Start Healing Your Leaks - Without Guesswork, Kegels Confusion, or Embarrassment
💧 LEAKPROOF JUMPSTART BOOTCAMP
Simple daily practices to rebuild your confidence, control, and core - one small, guided step at a time.
Event Details (Limited Spots Available)
📅 When: Aug 25th-29th, 7:30am PST, 10:30am EST
💻 Where: Live and online in Zoom (comfy clothes encouraged!)
💵 Cost: ONLY $47
In just 5 days, you’ll begin building the daily routines, mindset, and body awareness you need to finally take control of bladder leaks — without confusion, shame, or surgery.
Here’s what you’ll learn:
✅ How to use your Bladder Rescue Kit (3-minute daily routine, food triggers cheat sheet, and progress tracker) to create sustainable habits that support your pelvic health
✅ How to actually stick with pelvic floor training — even if you’ve tried before and it didn’t work
✅ How to tell whether your pelvic floor is tight, weak, or overactive — and what that means for your healing
✅ Why most Kegels don’t work (and what to do instead)
✅ The 3 daily movement habits that protect your pelvic floor during sneezes, laughter, and workouts
✅ A safe, supportive space to learn, ask questions, and reconnect with your body
And yes, there may just be a surprise bonus waiting for you once you complete the challenge…
"Yesterday I turned on the hose, watered most of our pots, AND then realized I did not have The Urge! Progress for me! Amazing!"
-Phyllis
"What a change! It's empowering to realize that I don’t have to be aware of every opportunity to use the toilet and make use of it. Thank you for your efforts."
-Elizabeth
👋 Meet Your Host: Katie Milano, DPT
Doctor of Physical Therapy + Yoga Instructor for 20+ years.
I blend Western science with Eastern wisdom to help women 40+ become leakproof - naturally.
I’ve trained hundreds of women to take back control of their bodies and feel strong, confident, and free again.
My signature method was developed after 20+ years of hands-on experience, a doctoral thesis on urinary incontinence, and a deep personal passion for helping women heal from the inside out.