Introducing…

The Leakproof Method 💧 
(Way Beyond Kegels)

A 6-Week mind-body solution to stop bladder leaks - for good

Ditch the pads, dodge the surgery, and finally feel confident in your own body again.

💥 Your price today: $597

Do you map out every public bathroom before you leave the house, just in case?
Do you clench when you laugh or sneeze, hoping you won’t leak this time?
Have you given up exercise or dancing because you’re tired of embarrassing surprises?
Are you sick of padding your underwear like it’s a bucket instead of fixing the problem?

If you nodded along to any of these… you’re not alone.
Urinary incontinence can be isolating and lonely. It’s a topic that is hard to talk about and has become "normal" for women...

THIS. IS. NOT. NORMAL!

You’ve probably tried Kegels. Maybe even done them religiously (only to wonder if you’re making things worse).

You’ve followed advice from doctors, taken medications, or tried those trendy pelvic gadgets… and still found yourself leaking.

The truth? Most treatments only scratch the surface - and don’t consider your unique pelvic floor type or how the rest of your body plays a role. That’s why nothing has stuck. And that’s exactly what this course finally gets right.

But what if life could look like this?

❤️ Enjoy a date night without the distraction of running to the bathroom every 20 minutes

💪 Go to that workout class with your girlfriend without the constant worry of leaking

💃🏻 Jump and dance your heart out to your favorite song without dribbling

🛍️ Ran errands without knowing every bathroom location

😅 Laughed until you cried (not leaked) with friends

🧘‍♀️ Felt confident and strong in your own body

🫣 Stop panicking every time you sneeze

A glimpse of the course…

Module 1: The Big Picture

Identify your unique pelvic floor type and learn exactly how to engage it the right way - no more guessing or doing Kegels wrong!

  • Get research-backed mindset techniques to help you stay committed to becoming leakproof.

  • Assess your ability to control pressure down on your pelvic floor so you can stop the dribble when you cough or sneeze.

  • Determine the "right" type of Kegel for you so you can be specific and effective with your exercises.

Module 2: Landing

Rewire your bladder-brain connection and build confidence with movement, mindset, and core support techniques that don’t make leaks worse

  • Root out limiting beliefs so you can stay on track with your exercise goals for getting your pelvic floor healthy.

  • Understand how your bladder works with your brain so you can manage those intense urges to pee.

  • Learn about your core imbalances so you can work effective abdominal strengthening without making your incontinence worse.

Module 3: Rooting

Learn to relax your pelvic floor and reduce urgency by addressing bladder irritants and body tension - so you’re not always searching for the nearest bathroom.

  • Practice yoga for grounding through your pelvic floor so you can feel relaxed and strong in your whole body.

  • Discover things that may be irritating your bladder so you better control the constant urge sensations.

  • Discover how to release your pelvic floor so that you can strengthen more effectively.

  • Understand how the pelvic floor works within the whole kinetic chain so you can stop leaking when you run or jump.

Module 4: Getting Stronger

Strengthen the whole support system - hips, spine, and shoulders - to keep your pelvic floor working with your body, not against it.

  • Meditation/ breath work for balancing your mind and your pelvic energy centers.

  • Neck and shoulder exercises for pelvic floor health, the missing link that can't be ignored.

  • Why upper back mobility is so important to avoid overloading the pelvic floor when you walk or run.

  • Advancing your hip strength to support your pelvic floor in being the strongest it can be.

Module 5: Ascending

Create lasting balance and control from jaw to feet - unlocking better coordination, energy flow, and fluidity for leak-free movement.

  • Yoga for elevating energy and creating fluidity for improved bladder control.

  • Learn how your feet and jaw effect your pelvic floor and and what to do to support your bladder from bottom to top.

  • Hip opening to prevent over working the pelvic floor, so it will work when you need it to.

  • Improve your standing balance to improve your pelvic floor stamina and speed.

Module 6: Integration

Create lasting balance and control from jaw to feet — unlocking better coordination, energy flow, and fluidity for leak-free movement.

  • Contract with yourself (Sankulpa) to keep you committed to your pelvic floor health as part of your wellness program.

  • How to integrate pelvic floor health into your daily activities for a leakproof life.

  • Advancing PF exercises to progress your strength and stamina.

  • Getting back to the things you want to do without worrying about your bladder

This isn’t just another “Do some Kegels” course!

Science Meets Soul: Blending physical therapy and yoga, this course gives you both anatomy-backed tools and intuitive practices to rewire your bladder-brain connection

Made for Women 40+: Your body’s needs change - this isn’t a one-size-fits-all program. It's customized to your pelvic floor type

Beyond the Pelvis: You'll work on shoulders, hips, jaw, feet - because your whole body supports your leakproof life

Clear Path to Confidence: With 6 well-paced modules and expert support, you’ll know exactly what to do and how to do it

Real Support: You’re not doing this alone. I’ll be supporting you every step of the way!

Here’s what you’ll get inside the Leakproof Course 💧

✔️ Step-by-step online program to become LEAKPROOF
✔️ Holistic mind/body training to make easy lifelong changes
✔️ Tools and accountability to help you stay on track ✔️ Simple, easy to learn exercises tailored to your needs


Get the Self-Paced Course now for only $597

Meet your instructor, Dr. Katie Milano

Hi 👋 I'm Katie, Doctor of Physical Therapy and Yoga Instructor for over 20 years.

I realized the gap between diagnosis and treatment of urinary incontinence (UI) when I did my doctoral thesis on exercise and education for treating UI.

Now with over 20 years of experience, training women with the combination of physical therapy and yoga as well as my own personal journey, I have created the most comprehensive, science-backed education and exercise program available today for becoming Leakproof!

What are people saying?

“My trips to the bathroom are more positive!”, “Excellent instruction, demonstrations and explanations. ”
— Annette M.
“Learning about the anatomy was super helpful. I am now able to be in control when I have the urge to urinate.”
— -Ann B.
“I really enjoyed Katie’s approach to teaching this class. She gave us important advice in ways that were understandable and sometimes funny.”
— Majory M.

 What makes the Leakproof course so unique and effective? 

1. A Holistic Approach:
Unlike traditional treatments that solely focus on symptom management, this program delves deeper into the root causes of urinary incontinence. By integrating Eastern and Western perspectives, I consider the physical, mental, and emotional factors contributing to your condition, providing a comprehensive and holistic approach to healing.

2. Expert Guidance:
I bring decades of expertise as a highly skilled Doctor of Physical Therapy and Yoga Teacher. This unique blend of knowledge allows me a multifaceted understanding of urinary incontinence, enabling me to address it from various angles and tailor the treatment methods to your specific needs.

3. Western Insights:
With a foundation in Western medicine, my approach incorporates evidence-based practices and cutting-edge research in physical therapy. You will learn the underlying mechanisms of urinary incontinence, gain insights into the anatomical and physiological aspects, and discover proven exercises and techniques to strengthen your pelvic floor muscles effectively.

4. Eastern Wisdom:
Drawing inspiration from ancient Eastern practices, such as yoga and mindfulness, I incorporate mind-body awareness techniques to enhance your healing journey. You will discover how breathwork, meditation, and gentle movement can improve your pelvic floor function, reduce stress, and promote overall well-being.

5. Integrative Techniques:
This program seamlessly blends Eastern and Western modalities, offering you a diverse toolkit of techniques. From therapeutic exercises and targeted stretches to yoga poses and relaxation techniques, you will learn a wide range of strategies to improve bladder control, promote pelvic health, and cultivate a harmonious mind-body connection.

6. Sustainable Lifestyle Adjustments:
In addition to specific exercises and practices, this course emphasizes the importance of incorporating sustainable lifestyle adjustments into your daily routine. You will learn about nutrition, hydration, and habits that support bladder health, empowering you to make informed choices and maintain long-term improvements.

Your questions, answered!

  • We think you’ll be so blown away by the material, that won’t be an issue, but if it’s not a fit, it’s not a fit. We’ll happily give you a full refund within the first 14 days. We stand behind this course as being exceptional!

  • You’ll have lifetime, unlimited access to the course for the purposes of being able to go back and review. If you’re going to pay for a course, I believe it should be yours to keep.

  • You’re not alone. Most women I work with have tried Kegels… and most were doing them incorrectly or doing the wrong type for their pelvic floor.

    In LEAKPROOF, we go way beyond Kegels. You’ll learn how to identify your specific pelvic floor type (which most programs skip entirely) and what actually works to restore control, strength, and coordination in your whole body - not just “squeeze and hope for the best.”

  • Yes, and honestly, this course was made for you.
    Whether your leaks started after childbirth, during perimenopause, or just snuck up on you over time, this program addresses the deeper causes of incontinence that are common in women 40+. You’ll get support that’s both science-based and deeply respectful of the changes your body has gone through.

  • Just 15–20 minutes a day and some practices can be done while you’re brushing your teeth, cooking dinner, or lying in bed.
    You don’t need to carve out an hour. I built this program for real women with real lives and each module is broken into short, actionable lessons so you can move at your own pace and still see results.

💧 You don’t have to live conditioned by your bladder anymore!

Join a science-backed, body-honoring path to real freedom - no shame, no guesswork, and no more leaks.
You deserve to laugh, dance, sneeze, and live confidently.
Let’s make it happen.

Get lifetime access today for just $597