Work With Your Body
Pelvic health tools you can use right now
You don’t need more willpower.
You need the right information, delivered kindly, and a way to listen to your body again.
These offerings are designed to meet you where you are—whether you’re just noticing leaks, rebuilding trust with your core, or ready to move with more confidence and ease.
Pelvic Health Quiz
Take this 2-minute quiz to discover how your pelvic floor is functioning.
Pelvic Health Foundations Video Series
Understand Your Pelvic Floor & Build Confidence in Movement
$27 | 4-Part Video Series
This foundational series is for the woman who wants to understand her body, not just follow instructions.
Across four focused videos, you’ll learn how bladder habits, breathing, posture, and movement patterns affect your pelvic floor function.
The series covers:
Pelvic floor anatomy made simple
Bladder control & daily habit support
Pressure management during movement
Building confidence without fear of leaking
Perfect for:
Women new to pelvic health education
Anyone overwhelmed by conflicting advice
Those wanting clarity before committing to a program
Bladder Rescue Kit
Pelvic Floor Education for Bladder Leaks & Urgency
$11 | Instant Download
Bladder leaking doesn’t come out of nowhere—and it’s not random.
The Bladder Rescue Kit helps you understand your bladder patterns so you can make small, powerful changes that actually work.
This self-guided toolkit combines pelvic floor physical therapy education with simple tracking tools to help reduce urgency, frequency, and leaks.
What you’ll get:
Bladder type self-assessment (stress, urge, or mixed)
5–7 day bladder & food diary to identify triggers
3-minute daily pelvic floor awareness routine
Education on bladder irritants + safer alternatives
Clear next steps—no guessing, no shame
Perfect for:
Women experiencing bladder leaks, urgency, or frequency
Anyone told leaking is “normal” but wants real answers
A gentle first step before pelvic floor exercises
Lift & Support: Glutes + Pelvic Floor Workshop
Strengthen Pelvic Support Without Over-Squeezing
$19 | On-Demand Video
Your pelvic floor doesn’t work alone—and strengthening it in isolation often backfires.
This workshop teaches the critical connection between glute strength and pelvic floor support, using intentional movements that improve bladder control and core stability.
You’ll learn:
Why glutes are essential for bladder support
How poor glute timing increases pelvic floor strain
Movements that build support without gripping
How to feel real strength (not tension)
Perfect for:
Women leaking during exercise or daily movement
Anyone frustrated by Kegels that don’t help
Active women wanting pelvic-safe strength training
Whole-Body Pelvic Floor Training
Holistic Pelvic Health Through Breath, Posture & Movement
$25 | Educational Movement Session
Pelvic health is a full-body conversation—not a single muscle problem.
This session blends physical therapy and yoga principles to help you restore balance, coordination, and confidence in your pelvic floor through breath-led movement.
In this training, you’ll explore:
360-degree breathing for pelvic floor balance
How posture affects bladder pressure
Gentle movements to release tension and improve coordination
Nervous-system-friendly pelvic support
Perfect for:
Women with pelvic floor tension or weakness
Anyone who feels disconnected from their core
Those wanting a holistic, non-forceful approach
Rooted Wellness
Understanding Pelvic Floor Health Through a Whole-Body Lens
$49 | 60-Minute Educational Experience | On-Demand Video
Pelvic floor health isn’t just about muscles—it’s about how your body holds, responds, and feels safe.
Rooted Wellness is a gentle, educational hour that explores the deep relationship between the pelvic floor, diaphragm, nervous system, and core stability. This session blends pelvic floor physical therapy and therapeutic yoga to help you understand why symptoms show up—and how regulation begins.
What this session covers:
How the diaphragm and pelvic floor move together
The role of the nervous system in pelvic tension and bladder symptoms
How stress, trauma, and energetic holding patterns show up in the pelvis
Gentle yoga and physical therapy tools to support regulation and release
A whole-body framework for healing—not fixing
This is for you if:
You feel tension, guarding, or disconnection in your pelvis
Traditional pelvic floor exercises haven’t helped
You want a trauma-aware, nervous-system-friendly approach
You’re curious how emotional stress affects physical symptoms
This is not a workout.
It’s education, awareness, and a pathway back to safety in your body.
Katie's Favorite Body-Support Picks
These are the exact tools I use clinically and personally, and all 3 have my full stamp of approval.
Whether you’re navigating leaks, pelvic pain, core dysfunction, or simply want to age well, these are incredible products to have in your pelvic wellness toolkit.
(Note: Affiliate links may be included—thank you for supporting the work I believe in.)
The Cooch Ball
What it is:
A small, soft-density ball designed to release pelvic + deep hip tension externally.
Why I love it:
It provides the perfect amount of pressure to calm the nervous system and improve blood flow while reducing pelvic tension. Great for anyone with sitting-related discomfort, tailbone pain, hip tightness, constipation, or chronic stress. It’s super approachable, great for travel, and it makes an epic stocking stuffer.
Intimate Rose Pelvic Wand
What it is:
A medical-grade silicone wand uniquely designed to release tension in the pelvic floor—from hard-to-reach internal trigger points to external soft-tissue restriction.
Why I love it:
Most people don’t realize how much internal muscle tension can contribute to pain with intimacy, tailbone pain, urgency, and more. This wand allows you to gently target those tight spots on your own time. It’s safe, easy to clean, and one of the most clinically useful tools for restoring ease and mobility.
Naba Core Hormone Support
What it is:
A liquid supplement to support hormone balance, mood, energy, and stress resilience, especially during perimenopause.
Some of the links above are affiliate links, which means I may earn a small commission if you choose to purchase through them. I only recommend products I personally use, love, and truly believe can support your pelvic health. No pressure—just options I adore!
Why I love it:
Your hormones and your pelvic floor are more connected than you think. If estrogen is shifting, pelvic tissues feel it. This formula supports the endocrine system, helps regulate cortisol, and can make a meaningful difference in energy, sleep, cycle regularity, and pelvic tissue health.
It’s a beautiful addition to your internal care plan alongside movement and hands-on techniques.
Stand to Soar
Katie Milano, DPT, CYT
Gain Confidence and Freedom from Urinary Incontinence
in 6 weeks Without Surgery or Medication. Register Now for my online course.