Work With Your Body
Pelvic health tools you can use right now
You don’t need more willpower.
You need the right information, delivered kindly, and a way to listen to your body again.
These offerings are designed to meet you where you are—whether you’re just noticing leaks, rebuilding trust with your core, or ready to move with more confidence and ease.
Pelvic Health Quiz
Take this 2-minute quiz to discover how your pelvic floor is functioning.
Pelvic Health Foundations Video Series
Understand Your Pelvic Floor & Build Confidence in Movement
$27 | 4-Part Video Series
This foundational series is for the woman who wants to understand her body, not just follow instructions.
Across four focused videos, you’ll learn how bladder habits, breathing, posture, and movement patterns affect your pelvic floor function.
The series covers:
Pelvic floor anatomy made simple
Bladder control & daily habit support
Pressure management during movement
Building confidence without fear of leaking
Perfect for:
Women new to pelvic health education
Anyone overwhelmed by conflicting advice
Those wanting clarity before committing to a program
Bladder Rescue Kit
Pelvic Floor Education for Bladder Leaks & Urgency
$11 | Instant Download
Bladder leaking doesn’t come out of nowhere—and it’s not random.
The Bladder Rescue Kit helps you understand your bladder patterns so you can make small, powerful changes that actually work.
This self-guided toolkit combines pelvic floor physical therapy education with simple tracking tools to help reduce urgency, frequency, and leaks.
What you’ll get:
Bladder type self-assessment (stress, urge, or mixed)
5–7 day bladder & food diary to identify triggers
3-minute daily pelvic floor awareness routine
Education on bladder irritants + safer alternatives
Clear next steps—no guessing, no shame
Perfect for:
Women experiencing bladder leaks, urgency, or frequency
Anyone told leaking is “normal” but wants real answers
A gentle first step before pelvic floor exercises