21-Day Exercise Plan for Treating Your Bladder Leakage

Gain Bladder Control and Freedom Without Surgery or Medication


Get Your Exercise Plan

✅ Now that you have a little information about yourself, let me help you take the next step.

🤯 Implement this 21-day exercise plan.

JUST 3–5 MINUTES/DAY!

💃🏻 Stop the leg crossing brace every time you sneeze.

😂 Start laughing again with your girlfriends without wetting yourself.

💡 Stop the distraction of getting up every 20 min. to pee when you are trying to have a nice dinner with your partner.

🤩 Get a real exercise plan to get your pelvic floor back in shape.

👏 Receive 4 videos in your inbox over the next 4 days when you click the button below.

🏃‍♀️ An Exclusive Offer, From This Page Only

NOW Just $27

I'm Ready to Start My Exercise Plan!

Hi 👋  I'm Katie.  I am a Doctor of Physical Therapy and Yoga Instructor for over 20 years. I specialize in pelvic health training and wrote my doctoral thesis on exercise and education for urinary incontinence. 

My unique Milano Method combines my personal cultivation of body practices, my inner functional anatomy geek and my passion for helping woman step into their power.  I blend western science and ancient wisdom traditions for maximum success physically and mentally! 

Get Your 21-Day Plan For Just $27!